Showing posts with label exercise and diet. Show all posts
Showing posts with label exercise and diet. Show all posts

Wednesday, March 2, 2011

After the Earthquake And The 1st Day of Autumn

It's hard to believe a week has gone by and already autumn is on our doorstep.  Many family and friends have commented  to me about forgetting the day of the week, due I imagine to some major distractions going on at the moment.  People ask me what it must be like living through this.  It is hugely exhausting, scary and sickening.  We are constantly living on edge, waiting for the next shake.  Many of us are purposefully going about our normal day to day (like me) routines, giving us an immense sense of normality.  Many are not venturing very far, we are basically sticking to home, where we feel very safe.

When the earthquake struck, Alex and I were in the middle of a spelling test, Georgia was upstairs having just had a shower.  It began as many of the other shakes have, some rumbling and shaking.  The shaking then became more and more violent, until ending quite quickly.  To believe such damage could be caused by about 15 seconds of shaking is amazing.  I shouted up to Georgia  "get down stairs as fast as possible!" and we all moved through the house and outside.  My heart was thumping so hard, and I couldn't believe it had happened all over again.  No power and alarms going off everywhere. Dead silence, then the aftershocks started.  They would continue all afternoon and evening.  We  immediately realised that the city would have been hit as well.  Quickly turning on the transistor radio, we were only able to hear what  the rest of the country was watching.

 Georgia has noted the day on her calendar


For a non-coke drinking family, I managed to find an awful lot of coke bottles!

Our city and country is part of a national civil defense emergency.  The first time, in fact that a national state of emergency has ever been declared, such is the magnitude of our circumstances.  Civil Defense can only issue it for 7 days at a time.  We now have another 7 days, and it's likely to be repeated several more times.

The haves and have nots
Although all people in the Christchurch area experienced the earthquake last week, not all suburbs were directly  damaged as a result.  In a cruel twist of fate, the poorest suburbs of our city have been hardest hit.  Those residents were only just getting themselves back together after September, now they face even more damage than before.  Whereas the residents on the western side of the city are largely untouched.  That's where we live.  I saw a news item last night showing ladies sitting out in the sun at a cafe up the road, sipping their lattes, chatting and laughing.  Then you see footage of Aranui, Bexley, Dallington and Avondale with no water, sewerage or water and certainly no coffees and food.  I struggle daily with this inequality and perhaps survivor's guilt.  My dirty washing pile is now almost up to date due to having plenty of water.  Our garden is brimming with untouched vegetables and fruit, our section has no liquefaction and our house intact. However, my sister, aunts, uncles and cousins have no water or sewerage. My sister  showers and refills her water containers at mum and dad's house.  Here I merrily take autumn photos for my blog, very thankful and blessed indeed.  Our street was visited on Monday by a search and rescue team from the Waitaki area.  Another area had teams checking on them from Taupo.

While getting some supplies from the supermarket the other night, I met Gerry Brownlee, our (now) Minister for Earthquake Repair.  Here was a crown minister humbly pushing his grocery trolley around at Pak N Save in Hornby Mall.  I felt quite strongly that I wanted to talk briefly to him, so I plucked up the courage and did.  Everyone else basically ignored him.  I said to him what a great job I thought the Government was doing under very trying times.  He spent some time talking with me about how very bad the death toll will be.  This was last Friday night.  We are beginning to see how very bad it is indeed.

How are we coping & feeling?
After yesterday, I feel I have left some grief behind me.  Attending our local church yesterday for the 2 minutes silence was important for me.  What a sombre and solemn half hour.  Parishioners arrived from 12.40pm onwards.  Nobody spoke, people just sat and listened to the beautiful hymn music being played gently over the speakers.  At 12.51pm the music stopped for 2 minutes.  During that time the bells were continually rung by hand.  The sound of the bells resonating through the whole building was moving.  It was a sad sad moment in time.  What made it more so was the Japanese media photographer frantically taking photos of crying huddles of people in the most private of times.  He was eventually asked to stop.  Just bizarre.  Somewhere in Japan will be photos of people from St Christopher's Church in their moment of grief.

Keeping healthy and losing weight - Week 1

On a lighter note. It will be important in the coming weeks and months to make sure I am eating and exercising right to help deal with the stresses around me.  A priority for me will be looking after my anxious children and hard working husband.  Homeschooling sometimes leads to long days for me, so this week I began concentrating on these areas of my life, which actually makes for a nice distraction from what is happening around me. So what better time to kick start losing some extra weight than now.  Will keep you posted on how I am going.

 Pants that are a bit tight, on the cupboard to keep me motivated

Pets, the garden and autumn


  
First leaves are starting to fall and freshly picked strawberries

Life and seasons carry on regardless of what is happening to man and buildings.  Touches of autumn are beginning in the garden.  I was most excited about this yesterday, as autumn is my favourite season.  Sebbie was out under the shade of our big flowering cherry tree.  The temperature was around 27, the hottest it's been for over a week.  The strawberries are madly producing plenty of large juicy fruit.

Earthquakes are very tiring

              Lee-Anne

Saturday, January 8, 2011

Short Post This Time

Today will be a short post updating you all on life in our home.

My New Years resolution to begin a healthy eating diet (not dieting but diet) got off to a shaky start last Sunday when I began feeling very unwell and ill.  I did, infact, have food poisoning (Camplyobacter). Mmmm....enough said.  Lucklily it was just I who got sick, but a mystery as to where I came in contact with bad food as I hadn't stepped out of the house for days.  I must admit it was the sickest I have ever felt in my life.  So ironically I am down a few kilos now, but not really the way I wanted it to be!

So I am very much still "under the weather" but feeling a WHOLE lot better than during the week.  My next post should read A salute to my family and my dear husband who nursed me and took over the running of the house.  For my lovely daughter who at twelve took over the cooking .  And Alex of course who pitched in with the cooking as well.  For those of you who are interested to see what was made with those plums? Alf made jam and stewed all those plums. What a rock!

I will leave you with this little poem about chickens. I must admit to finding it on a blog somewhere, but I can't remember where exactly. Enjoy.

All I Need To Know In Life I Learned From My Hens
Wake up early, stay busy, rest when you need too,
but always stay alert.
Visit your favourite places each day.
Scratch out a living.
Routine is good.
Plump is good.
Don't ponder your purpose in life-your brain is too small.
Accept the pecking order and know your enemies.
Weed your garden.
Protect your children fiercely - sit on them if you need to.
Take them for walks, show them the little things and talk constantly.
Make a nice nest.
Share it with friends.
Brag on your accomplishments.
Don't count your chicks before they hatch.
Protect your nest egg.
Test your wings once in a while.
Squawk when necessary.
As you age, demand respect.
Leave a little something for those who care about you.
Chase butterflies.

Lee-Anne

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